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Kavya Reddy

23 articles on the Meva Sagar blog

Kavya Reddy is a sports nutrition coach who works with gym-goers and marathon runners. She writes about pre-workout snacking, protein from nuts and how to portion dry fruits for training days. Based in Hyderabad, Kavya writes for the Meva Sagar journal.

Articles by Kavya Reddy

Healthy Fats in Nuts: Monounsaturated, Polyunsaturated and Saturated Explained
Nutrition & Benefits · 6 min read
Baby Shower and New Mother Gifts With Dry Fruits: Safe, Nourishing Ideas
Gifting · 6 min read
Panjiri Recipe: Traditional Punjabi Dry Fruit Panjiri With Whole Wheat and Ghee
Recipes · 6 min read
Nut Allergy: Symptoms, Hidden Sources, Safe Swaps and What to Do
Healthy Eating · 7 min read
Omega-3 Nuts: Walnuts and Vegetarian Alternatives, What the Science Says
Nutrition & Benefits · 6 min read
Goji Berries Benefits: Nutrition, How to Eat Them and What Is Hype
Nutrition & Benefits · 6 min read
सर्दियों में ड्राई फ्रूट्स: कौन-से खाएँ, कितने खाएँ और कैसे खाएँ, पूरी गाइड
Seasonal Eating · 7 min read
बादाम दूध रेसिपी: केसर-इलायची वाला गर्म या ठंडा बादाम दूध, बच्चों और बड़ों के लिए
Recipes · 6 min read
खजूर के प्रकार: अजवा, मेडजूल, खलास, कीमिया, मबरूम और छुहारे में फर्क, स्वाद और उपयोग
Buying Guides · 6 min read