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Kavya Reddy

23 articles on the Meva Sagar blog

Kavya Reddy is a sports nutrition coach who works with gym-goers and marathon runners. She writes about pre-workout snacking, protein from nuts and how to portion dry fruits for training days. Based in Hyderabad, Kavya writes for the Meva Sagar journal.

Articles by Kavya Reddy

Janmashtami Dry Fruits: Panjiri, Makhan Mishri, Fasting Foods and Prasad Ideas
Seasonal Eating · 6 min read
Date Chocolate Truffles Recipe: Rich, Refined-Sugar-Free Truffles in 15 Minutes
Recipes · 6 min read
Almond Milk and Cashew Milk at Home: Simple Recipes, Ratios and Uses
Healthy Eating · 6 min read
Best Dry Fruits for Weight Loss: What to Eat, How Much and What to Avoid
Healthy Eating · 8 min read
Wedding Return Gifts with Dry Fruits: Ideas, Budgets and Packing Tips
Gifting · 7 min read
Dry Fruits in the Kids Lunchbox: Safe, Nut-Aware and School-Friendly Ideas
Healthy Eating · 7 min read
Khalas Dates: Taste, Benefits, Nutrition and How to Choose the Best
Buying Guides · 7 min read
Dry Fruits for Brain and Memory: What Walnuts and Almonds Really Do
Nutrition & Benefits · 6 min read
Nuts for Toddlers: Safe Forms, Choking Risks and When to Introduce Them
Nutrition & Benefits · 7 min read