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Ananya Iyer

20 articles on the Meva Sagar blog

Ananya Iyer is a clinical nutrition writer with a postgraduate diploma in dietetics. She explains how almonds, walnuts and dates fit into everyday South Indian meals, in plain language and without exaggerated claims. Based in Chennai, Ananya writes for the Meva Sagar journal.

Articles by Ananya Iyer

Shagun Baskets for Wedding Season: Dry Fruit Hampers, Trays and Etiquette
Seasonal Eating · 6 min read
Eid Gifting With Dry Fruits: Hamper Ideas, Etiquette and Healthy Choices
Seasonal Eating · 7 min read
Pistachio Barfi Recipe: Easy Pista Barfi With Milk Powder and Less Sugar
Recipes · 6 min read
Benefits of Almonds (Badam): How Many to Eat Per Day, Soaked or Raw
Nutrition & Benefits · 9 min read
Dry Fruits at Night Before Bed: Good or Bad? What to Eat and What to Skip
Healthy Eating · 6 min read
Dates and Nuts Energy Balls Recipe: No-Sugar, 15 Minutes, 4 Variations
Recipes · 6 min read
How to Choose Good Walnuts: Light vs Dark Halves, Freshness and Smell
Buying Guides · 6 min read
Dry Fruits for Glowing Skin: What Is True, What Is Marketing
Healthy Eating · 6 min read
Prunes (Alubukhara) Benefits: Constipation, Bones, How Many to Eat and Cautions
Nutrition & Benefits · 7 min read