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Ananya Iyer

20 articles on the Meva Sagar blog

Ananya Iyer is a clinical nutrition writer with a postgraduate diploma in dietetics. She explains how almonds, walnuts and dates fit into everyday South Indian meals, in plain language and without exaggerated claims. Based in Chennai, Ananya writes for the Meva Sagar journal.

Articles by Ananya Iyer

Almonds for Weight Loss: How Many to Eat, When and How
Nutrition & Benefits · 6 min read
How to Store Almonds, Cashews and Walnuts: Pantry, Fridge or Freezer?
Storage & Quality · 6 min read
Dry Fruits for Raksha Bandhan: Gift Ideas for Brothers and Sisters, by Budget
Seasonal Eating · 6 min read
Almond Barfi Recipe: Soft Badam Barfi With Milk Powder and Ghee
Recipes · 6 min read
Dry Fruits Rich in Magnesium: A Ranked List with Daily Needs
Nutrition & Benefits · 7 min read
Walnuts vs Almonds: Which Is Better for Brain, Heart and Daily Eating?
Nutrition & Benefits · 6 min read
रमज़ान में खजूर: इफ्तार और सहरी में खजूर क्यों और कैसे खाएँ, किस्में और सावधानियाँ
Seasonal Eating · 6 min read
ड्राई फ्रूट्स खाने का सही समय: सुबह, दोपहर या रात, किसके लिए कौन-सा समय बेहतर
Healthy Eating · 7 min read
प्रेगनेंसी में ड्राई फ्रूट्स: कौन-से सुरक्षित, कितने खाएँ और तिमाही के अनुसार सलाह
Healthy Eating · 6 min read