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Neha Gupta

12 articles on the Meva Sagar blog

Neha Gupta is a mother of two and a parenting blogger who writes about lunchbox snacks and safe ways to introduce nuts to children, always with a reminder to check with a paediatrician about allergies. Based in Agra, Neha writes for the Meva Sagar journal.

Articles by Neha Gupta

Homemade Nut Butter: Almond, Cashew and Peanut Butter Without Added Sugar or Oil

Healthy Eating · 7 min read

Dry Fruits vs Fresh Fruits: Which Is Healthier and When to Choose Each

Nutrition & Benefits · 7 min read

Dry Fruit Smoothie Ideas: 12 Healthy Blends With Dates, Nuts and Dried Fruit

Healthy Eating · 7 min read

Oxalates in Almonds and Other Nuts: Kidney Stone Risk and Safe Portions

Nutrition & Benefits · 7 min read

Anniversary Gifts With Dry Fruits for Couples: Romantic, Healthy and Thoughtful Ideas

Gifting · 6 min read

Organic Dry Fruits: Are They Worth the Extra Cost?

Buying Guides · 6 min read

Dry Fruits for Breakfast: 15 Quick Ideas and How to Balance Them

Healthy Eating · 7 min read

Dried Blueberries Benefits: How They Compare with Fresh and How to Use Them

Nutrition & Benefits · 6 min read

बादाम हलवा रेसिपी: मामरा या कैलिफ़ोर्निया बादाम से बना दानेदार, घी वाला पारंपरिक हलवा

Recipes · 7 min read